Burnout check
Get yourself checked for burnout syndrome
Exhaustion can be measured.
- Do you often feel tired?
- Do you often have difficulties falling asleep?
- Do you often wake up at night?
- Do you feel depleted?
- Have you recently felt less motivated than usually?
- Have you recently been irritated by little things more than you used to be?
- Do you sometimes feel like your batteries are empty?
- Do you feel demotivated?
- Do you sometimes wake up tired or exhausted?
Maastricht Vital Exhaustion Questionnaire, Kopp 1998
Evaluation:
YES: 2 points <–> I DON’T KNOW: 1 point <–> NO: 0 point
- 0 - 2 points: no exhaustion discernible.
- 3 - 10 points: minor exhaustion.
You are showing first signs of exhaustion.
These can be understood as symptoms of a beginning burnout syndrome.
Taking active countermeasures surely would make sense.- What could a solution look like?
See also: Burnout Syndrome Prevention
If you wish to get professional burnout-consultation do get in touch with us
- What could a solution look like?
- > 11 points: heavy exhaustion has to be assumed.
You seem to have reached a severe level of burnout syndrome.
We advise you to seek professional consultation and analysis.- What could a solution look like?
See also: Energy for life - burnout-therapy
If you wish to get professional burnout-consultation do get in touch with us
- What could a solution look like?
