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Stress Management and Preventing Burnout under Hypnosis

Hypnosis helps you to relax and concentrate on essential core issues in your life. It will give you "time out" and profound relaxation which you can use yourself in the form of self-hypnosis or by means of recorded relaxation suggestion.

If the burnout syndrome has already manifested itself, relaxation techniques and breathing exercises will, to a large extent, help you gradually find a balance in your life again. Even self-hypnosis exercises will permit you to use helpful alternatives by yourself.